Mental Health & Moving: How to Beat Relocation Depression

Moving DepressionBy Julie DeLong, A-1 Freeman Moving Group 

Being a moving company in Oklahoma City, we understand that moving to a new home can cause a variety of feelings to emerge such as delight, stress, panic, and concern, just to name a few. However were you aware that a move may also give rise to emotions of depression? This phenomenon is known as relocation depression, and it's more widespread than you'd think.
 

Needless to say, you want your new home to be a safe haven, not a source of anxiety or unhappiness. Knowing that, here are some significant ways that you can beat relocation depression and get life in your new area off to the best start.

Plan Your Move

Tension is one of the primary contributors to depression; and a disorganized move will lead to stress. Even though it might take some additional energy, do all you are able to keep your move organized and on-schedule. This could include:

· Packing and labeling your boxes well in advance of the move date

· Studying your new home and community, and visiting the community if possible

· Keeping a day-to-day to-do checklist close by

· Creating a moving schedule, and staying with it as closely as you can

When you can decrease the stress you're feeling during your move, then you'll definitely be in an improved position to deal with any challenges that come up down the road. And don't forget that a professional moving company in Oklahoma City will help your relocation project to keep on track.

Recreate a "Piece of Home" in the New Place

When you arrive at your new house and commence unpacking, make an effort to replicate a space from your old residence. Maybe you can arrange your furniture in the same way that you did before; or maybe you could hang your artwork in the same design they were in in the past. Whatever the case might be, you will likely feel more content if you are in a comfortable ambiance - even if it is simply a "piece of home" from your old place.

Get Enough Rest and Exercise

Oftentimes, your troubles will not seem quite so bad after a really good night's sleep. Sleep deficiency has actually been related to higher anxiety, mood swings, and depression, therefore please don't dismiss your need for some slumber.

Concurrently, it is additionally important to get into a healthy, consistent exercise routine.

Instances of moderate to intense exercise will give off endorphins in your brain - and these chemicals have been connected to enhanced happiness and also reduced anxiousness. Of course, you will also feel more energy as you stick to your exercise regimen, which helps combat depression.

Interact with Others

In the middle of the COVID-19 pandemic, some people are feeling lonelier and more isolated than previously. This runs specifically true if they are trying to diligently stick to a government-mandated lockdown. This scenario makes relocation even more difficult and isolating than it is frequently.

To beat such adverse feelings, make the effort to touch base with others virtually. Plan Zoom get togethers with your family and friends. Send them regular texts to check on them. Phone them when you've got the time. Additionally, it might be helpful to be a part of a volunteer organization in your new community or perhaps register for classes and events organized by local sponsors. You can also join nearby social media groups. These steps will help you to feel connected with other people and also push you through those thoughts of isolation.

Create a Workable Routine, and Stick to It

We humans are creatures of habit. We have a tendency to feel happier and more safe whenever our lives have structure and also adhere to a predictable routine. Keeping that in mind, make an effort to establish a feasible, practical plan for yourself at the earliest opportunity - and subsequently stick to it! It can be remarkable how a straightforward thing such as waking up at the same time each morning will help you to overcome the doldrums.

Likewise, never be reluctant to look for a professional counselor for assistance. Relocation depression isn't a joke! Nonetheless, with work, willpower, and help from your support group, you will beat it, and make your move to Oklahoma City a successful one!

If you are ready to move, A-1 Freeman Moving Group in Oklahoma City would love to assist!  Give us a call today. 
 

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