Mental Health & Moving: How to Beat Relocation Depression

Moving DepressionBy Julie DeLong, A-1 Freeman Moving Group 

Being a moving company in Oklahoma City, we know that moving to a brand new home can cause a variety of feelings to arise such as delight, stress, panic, and concern, simply to name a few. However did you know that a move can also give rise to emotions of depression? This phenomenon is recognized as relocation depression, and it is more widespread than you would think.

Needless to say, you want your new home to be a safe haven, not a source of anxiety or dismay. With that in mind, here are a few significant ways that you can beat relocation depression and get life in your new area off to the best start.

Plan Your Move

Anxiety is one of the main contributors to depression; and a disorganized move can lead to stress. Even though it may take some additional energy, do all you can to keep your move ordered and on-schedule. This may include:

· Packing and labeling your boxes well in advance of the move date

· Studying your new home and community, and visiting the community if at all possible

· Keeping a day-to-day to-do checklist close by

· Creating a moving schedule, and staying with it as closely as possible

When you can decrease the anxiety you're feeling during your move, then you'll definitely be in an improved position to deal with any challenges that come up down the road. Also keep in mind that a professional moving company in Oklahoma City will help your relocation project to keep on track.

Replicate a "Piece of Home" in the New Location

After you arrive at your new house and commence unpacking, make an effort to replicate a space from your old residence. Maybe you can set up your furniture in the same manner that you did before; or maybe you could hang your artwork in the same pattern they were in previously. Whatever the case may be, you will likely feel more content if you are in a comfortable ambiance - even if it's just a "piece of home" from your old place.

Get Enough Rest and Exercise

In many cases, your troubles don't seem quite so terrible after a fantastic night's sleep. Sleep deficiency has actually been related to higher stress, mood swings, and depression, so please don't dismiss your need for some slumber.

Concurrently, it is also important to get into a healthy, regular workout routine.

Instances of average to intense exercise will give off endorphins in your brain - and these chemicals have been connected to improved happiness and also reduced tension. Needless to say, you will also feel more energy as you stick to your exercise regimen, which helps combat depression.

Interact with Others

In the middle of the COVID-19 pandemic, some people are feeling lonelier and more isolated than previously. This runs specifically true if they are attempting to diligently stick to a government-mandated lockdown. This scenario has made relocation even more difficult and isolating than it is frequently.

In order to beat such negative feelings, make the effort to touch base with others virtually. Schedule Zoom get togethers with your friends and family members. Send them frequent texts to check on them. Phone them when you've got the time. Additionally, it may be helpful to be a part of a volunteer organization in the new area or perhaps register for classes and events organized by community sponsors. You can also join nearby social media groups. All of these steps can help you to feel connected with others and propel you through those thoughts of isolation.

Create a Workable Routine, and Stick to It

We humans are creatures of habit. We tend to feel more comfortable and more safe whenever our lives have structure and also adhere to a expected routine. With that in mind, make an effort to establish a feasible, practical plan for yourself at the earliest opportunity - and subsequently stick to it! It can be remarkable how a straightforward thing such as waking up at the same time every morning will help you to overcome the doldrums.

Likewise, do not be reluctant to seek out a professional counselor for assistance. Relocation depression isn't a joke! Nonetheless, with work, willpower, and help from your support group, you will beat it, and make your move to Oklahoma City an excellent one!

If you are ready to move, A-1 Freeman Moving Group in Oklahoma City would love to assist!  Give us a call today. 

Request a free quote