By Julie DeLong, A-1 Freeman Moving Group
Two Forms of Stress during Moves
Okay, there are actually far more than two, but we will pay attention to the primary stresses--physical and mental. Here are some ideas concerning how to deal with those pressures in the time leading up to a long-distance move to Oklahoma City or even a local move in Oklahoma City--it seems like an undesirable time to start a new self-care program, but it's going to save your peace of mind in the long run.
Moving Can be Painful
It will help to be in fine condition when you are getting prepared to move. Except if you use a full-service professional moving company, where they come pack all your household belongings, the majority of it falls on you--sometimes literally, when you are digging out the closets. This suggests much more lifting and bending than you're used to, as well as more soreness at the conclusion of the day. You are probably too busy to sustain your gym routine, therefore those tight muscles just stay home and brood, and become tighter daily.
A massage will work wonders for your back muscle tissue and alleviate much of the stress you're carrying around currently. If you're able to manage to arrange one for every couple of weeks around the packing mayhem, it will work wonders for your body and psyche. In fact thirty minutes in a massage chair alleviates some tension and stress.
This isn't exactly the moment to begin a new workout plan, however if you currently have a workout program, do not overlook your classes--they're doing your body some good, and getting you beyond the boxes from time to time. Getting the endorphins going also relieves the everlasting stress you are feeling.
Mental Health Attention
The emotional anxiety linked with a move is equally as painful as sore muscles, but many times it's more difficult to remedy. Leaving your residence, even in the ideal instances, is emotionally demanding. If the move is taking you out of town, make the most of the time you have in your old neighborhood. Remain in your routines with friends--make the time for coffee or lunch and carry on your children's schedules as long as you can. This keeps them occupied so they're not so focused on leaving their pals.
These are a few things you're able to do for emotional health care before your move.
· Step from your planning and packing to do activities with close friends.
· Organize a girls' weekend within your new city for a couple of weeks after you move.
· Find a baby sitter and go to dinner with your husband or wife. Moving talk will not be encouraged.
· Book a pampering pedicure--the variety with the prolonged foot massage. Postpone on the manicures till the adhesive tape goo is off your fingertips.
· At present is the time to try a fresh hair color or cut--when you move, no one will be aware it's the "new" you. The new neighbors are going to think you have always had hot pink extensions.
· Now isn't the chance to experiment with permanent body art. You could regret a hip tattoo of your old abode sooner than later.
It's alright to permit yourself to be down over a move--you've created a life and memories, and they are tough to leave. Yet permitting the doldrums to dominate and staying home at all times to pack cartons isn't the solution. Step away each day and go do something only for you--sometimes even Wonder Woman could use a break.
And, if you want assistance organizing or performing any portion of your local or long-distance residential move, locate a professional moving company in Oklahoma City who can provide as much or as little assistance as you require. Need to know where to start? Get in touch with A-1 Freeman Moving Group today!
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