By Julie DeLong, A-1 Freeman Moving Group
As a moving company in Oklahoma City
, we know that moving to a different residence may create lots of different feelings to emerge including joy, stress, panic, as well as fear, just to name some. And a move can also contribute to feelings of depression.
This circumstance is referred to as relocation depression and could hit anyone.
Of course, you would like for your new abode to be a safe spot, not induce stress or sorrow. With that in mind, here are a couple important ideas that you can care for your mental health while moving and get life in your new community off to the right start.
1) Coordinate Your Move
Anxiety is often one of the main contributors to depression; and a disordered move will bring stress. Despite the fact it might take a bit of additional effort, make sure to do all you can to keep your relocation organized and also on-schedule.
This could include:
- Packing and labeling your stuff well in front of your move date
- Researching your new home and location, and scoping out the location if possible
- Keeping a daily to-do list closeby
- Making a moving timeline, and abiding by it as closely as is feasible
If you can lessen the anxiety you feel during your relocation, then you'll be in a better frame of thought to handle any issues that crop up afterwards. And remember that a professional moving company in Oklahoma City can help your relocation stay on track.
2) Recreate a "Piece of Home" in Your New Abode
Once you get to your new house and begin unpacking, try to create a familiar spot. Maybe you can arrange your pieces of furniture in the same arrangement which you did before; or perhaps you could put your pictures in the same sequence they were in previously. No matter what the situation might be, you'll likely feel more at peace if you're in a familiar area — even if it's only a "piece of home" from your past place.
3) Get Enough Rest and Exercise
A lot of the time, your worries don’t seem quite so awful after a wonderful night's slumber. Lack of sleep has been linked to increased stress, irritability, and depression, so never discount your need for some downtime.
Additionally, it's also important to get into a healthy, constant exercise cycle. Periods of moderate to strenuous exercise may release endorphins in your brain — and these chemicals are associated with increased happiness and also lessened anxiety. Don’t forget, you'll also feel more energy once you stick to your exercise schedule, which may help fight off depression.
4) Connect with Others
In the after-effects of the pandemic, lot of people are feeling lonelier and more detached than ever before. To combat such adverse feelings, take the initiative to get together with others both live as well as virtually. Set up Zoom gatherings with your friends and relatives, in the event they are too far away to see in person. Send them regular text messages to check up on them and call them if you have a little extra time. In addition, it may be a good idea to join a volunteer organization in your new area or sign up for classes and events put on by local sponsors. You can also join local social media groups. All the above activities can help you to be connected with others and push you through the feelings of being alone.
5) Develop a Workable Routine, and Stick to It
Humans are creatures of habit. We are more likely to feel pleased and more secure when our lives have framework and follow an easy to foretell pattern. With that in mind, make an attempt to develop a doable, realistic schedule for yourself as quickly as you can — and then stick to it! It is fantastic how a basic activity such as waking up at the same time each morning can help you to vanquish the blues.
Additionally, never hesitate to go to a a professional counselor for assistance. Depression after moving is not a joke! Nonetheless, with some work, perseverance, and help from your support group, you can beat it and make your move a favorable one!
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