Relocation Depression is a Real Thing
By Julie DeLong, A-1 Freeman Moving Group
These kind of symptoms might be more than the post-move doldrums. It is possible that you may have something known as "relocation depression". Relocation depression is a real thing--the beginning is after most of the hubbub of the move simmers down--and needs to be considered seriously and addressed in the event that you cannot shake it by yourself.
Symptoms to Look out for
These are typically several of the indicators to look out for, the presence of several of these over a couple of week time suggests it is time to acquire some professional help.
You Simply Can't Get Out of Bed
And when you do, you're lethargic and really do not have the vigor to get through the day. Insomnia is another sign of depression; you may be exhausted constantly, nevertheless you are unable to get to sleep. Or you are able to sleep--twelve hours at a time and you're still tired.
Lack of Interest in Anything
In your old home or city, you had your schedule and your stuff--work, pals, pastimes--that loaded your months. Currently, you've got your job, however your buddies didn't come along with you and it's difficult to be pumped up about your hobbies if, like a third-grader, you do not have anybody to play with. Grownups needs pals too, so do not feel bad or remorseful that you happen to be a tad lonely.
In case you just cannot get interested in anything--pastimes, work, making new pals, interacting with family--likelihood is it's a symptom of depression. Together with the blahs comes being unable to concentrate--if something could get your interest, it would not last but a few minutes and you would zone out.
Reluctance to Leave the House
The new house is your refuge, and you just wouldn't like to get away from it. Let's be honest, you have television shows for binging, and your social network to check. Social networking can be a double-edged sword as it enables you to stay up with buddies, however it can also facilitate and abet in your remaining in rather than finding new friends.
Tips on How to Combat Relocation Depression
There are some things you can do to remove the haze, so attempt these and pay attention to if you feel better.
Get Some Exercise--Active individuals feel healthier, so get out and just stroll a couple of times a day. If you have a dog this can be a built-in justification to get outside. Expand that outdoors time each day.
Reduce or Do away with Alcohol--This is a depressant, so it's best to avoid it until you're feeling better.
Talk with People--Take a course or join a newcomers group. Volunteer--extra hands and skills are usually welcome. Just one or two new contacts will make a significant difference.
Consider Something New--Go to galleries, cafes, theater, restaurants--explore your new town and get to know it. Being busy is much like exercise--it keeps the adrenaline moving along and you should have more energy.
In case these solutions really don't help, look for a professional. Relocation depression is no scam, and not dealt with, can get out of hand into something even more serious. You understand yourself better than anyone, and when things are not quite right, become aware of your body and mind. Moving to Oklahoma City is among life's most traumatic occurrences, however it does not have to be a cause for sadness or depression.
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